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This crunchy Southwestern chicken wrap brings together tender shredded chicken, creamy avocado, sharp cheddar cheese, and salty Fritos for a fresh twist on classic flavors. It comes together quickly making it perfect for busy weeknight dinners or packed lunches with a satisfying mix of textures and bright southwestern flair.
Ingredients
- Shredded cooked chicken: rotisserie adds juiciness or grilled for a smoky note
- Shredded lettuce: fresh crunch and lightness balance the creamy ingredients
- Diced tomato: use Roma for low moisture or cherry for extra sweetness
- Diced avocado: adds creamy richness and healthy fats
- Shredded cheddar cheese: provides sharp, melty flavor for contrast
- Crushed Fritos corn chips: delivers signature salty crunch and texture layer
- Sour cream: smoothes and enriches the sauce
- Salsa: chunky or medium, adds tang and spice fresh if you want extra brightness
- Taco seasoning: boosts southwestern complexity check for salt levels when selecting
- Large flour tortillas: soft flexible wraps that hold everything together without breaking
Step-by-Step Instructions
- Mix the Sauce:
- In a medium bowl whisk sour cream salsa and taco seasoning until smooth and evenly mixed creating a creamy flavorful base for the wrap
- Apply Sauce to Wrap:
- Place one flour tortilla on a clean flat surface then spread about one tablespoon of the sauce onto the bottom half leaving space at edges for folding without spillage
- Layer the Fillings:
- Evenly layer shredded lettuce diced tomato diced avocado shredded cheddar and shredded chicken over the sauce covered section ensuring a good mix of textures and flavors in each bite
- Add Crunch and Finish Sauce:
- Sprinkle a generous handful of crushed Fritos on top then drizzle another spoonful of sauce to bring all the elements together
- Fold and Roll the Wrap:
- Fold the two tortilla sides over the fillings then tightly roll from the bottom up encasing the ingredients securely for easy eating
- Repeat and Slice:
- Repeat for the remaining tortillas and ingredients slice each wrap diagonally in half and serve immediately to enjoy the best texture especially the crunch
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Storage Tips
Best eaten fresh to keep the Fritos crisp but you can wrap leftovers tightly and refrigerate for up to 24 hours. The Fritos will soften so consider adding them right before serving if stored. Use an airtight container to prevent the avocado from browning quickly.
Ingredient Substitutions
Swap shredded cooked chicken for turkey or even firm tofu for a vegetarian adaptation. Use Greek yogurt instead of sour cream for a lighter sauce and a touch more tang. Swap Fritos for crushed tortilla chips for a similar crunch with less salt. Switch cheddar cheese with Monterey Jack or pepper jack to adjust the spice level.
Serving Suggestions
Serve with extra salsa or hot sauce on the side for those who like a little extra heat. Pair with a cool cucumber or corn salad to complement the southwestern flavors without overwhelming. Add a squeeze of fresh lime over the filling before rolling for a zesty bright lift.
Cultural Context
Southwestern cuisine blends flavors from Mexican cooking with influences of southern United States traditions using simple fresh ingredients with spice and texture to create bold and approachable meals. This wrap exemplifies that fusion by combining classic elements like salsa avocado and seasoned chicken into a handheld form.
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Frequently Asked Questions
- → What type of chicken works best in this wrap?
Shredded rotisserie or grilled chicken offers great flavor and tender texture for the wrap’s filling.
- → Can I substitute Fritos with another crunchy element?
Yes, corn chips or crushed tortilla chips can be used to maintain the crunchy texture.
- → How is the sauce prepared for the wrap?
The sauce combines sour cream, salsa, and taco seasoning whisked together until smooth for a creamy, zesty coating.
- → What is the best way to keep the wrap from becoming soggy?
Assemble the wraps just before serving to preserve the crispness of the corn chips and fresh ingredients.
- → Can I add extra vegetables to this wrap?
Absolutely, thinly sliced bell peppers or onions would enhance the freshness and flavor.