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This crunchy apple cucumber salad has become my go-to refreshment for warm days and busy weeknights. The combination of juicy apples, crisp cucumbers, and toasted walnuts creates a perfect balance of textures and flavors that brightens any meal.
I discovered this recipe during a summer heatwave when turning on the oven felt unbearable. What started as a desperate attempt to use my farmers market haul quickly became a family favorite that even my vegetable-skeptical nephew requests.
Ingredients
- Fresh apples: choose crisp varieties like Honeycrisp or Granny Smith for the best texture and flavor that holds up to the dressing
- English cucumbers: their thin skin and fewer seeds make them perfect for salads without any bitter taste
- Walnuts: add essential crunch and healthy fats that make this salad more satisfying and nutritionally complete
- Fresh lemon juice: brightens everything with necessary acidity that balances the sweetness of the apples
- Pure maple syrup: provides natural sweetness that harmonizes with the fruit better than processed sugar
- Extra virgin olive oil: just a touch adds richness and helps the dressing cling to the ingredients
- Sea salt: enhances all the flavors and brings everything together into a cohesive dish
Step-by-Step Instructions
- Prepare the dressing:
- Whisk together fresh lemon juice, maple syrup, olive oil, and salt in a small bowl until completely emulsified. Take time to blend thoroughly so the oil fully incorporates with the acidic ingredients for a smooth coating on your salad.
- Prepare the produce:
- Rinse apples and cucumbers thoroughly under cool water. Dice them into uniform half-inch cubes, keeping the skin on for extra nutrition and color contrast. The uniformity ensures every bite has a perfect balance of flavors and makes the salad visually appealing.
- Toast the walnuts:
- Heat a dry skillet over medium heat and add the walnuts, stirring frequently for 3 to 5 minutes until they become fragrant and slightly darker in color. Watch them carefully as they can burn quickly. Allow them to cool slightly before roughly chopping to maintain some texture.
- Assemble the salad:
- Place the diced apples, cucumbers, and toasted walnuts in a large mixing bowl. Pour the dressing over everything and gently toss until all pieces are evenly coated. Serve immediately for maximum crispness.
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The first time I served this salad at a family barbecue, my uncle who claims to hate anything green asked for the recipe. The magic lies in the maple lemon dressing which transforms ordinary ingredients into something special. My daughter now helps make this by shaking the dressing ingredients in a jar, turning salad preparation into a fun kitchen activity.
Prevent Browning
To keep your salad looking fresh, toss the diced apples in the lemon dressing immediately after cutting. The acidity in the lemon juice prevents oxidation that causes browning. If preparing more than 30 minutes ahead, consider using lemon water to soak the apple pieces before draining and adding to the salad. This simple step ensures your salad remains visually appealing while maintaining that beautiful contrast between the red or green apple skin and white flesh.
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Creative Variations
Transform this simple salad by adding different ingredients based on what you have available. Try adding thinly sliced fennel for a subtle licorice note, or substitute pears for apples in the fall. For a protein boost, add chickpeas or white beans. Consider mixing in fresh herbs like mint or basil during the summer months. For a more substantial dish, add cooked quinoa or farro to create a complete meal. The basic formula of crisp produce plus nuts and a bright dressing works with countless combinations.
Seasonal Adaptations
Adjust this versatile recipe throughout the year by embracing seasonal produce. In summer, add sweet cherries or berries for juicy bursts of flavor. Fall versions shine with the addition of pomegranate arils or sliced persimmons. Winter variations benefit from segmented citrus fruits like blood oranges or grapefruit. Spring calls for tender greens like arugula or pea shoots mixed in. The core ingredients provide a reliable base while seasonal additions keep the salad exciting year round.
Frequently Asked Questions
- → Can I prepare this salad ahead of time?
You can make the dressing in advance and dice the apples and cucumbers just before serving to retain freshness.
- → What type of apples work best?
Firm, crisp apples such as Honeycrisp, Granny Smith, or Ambrosia are ideal for this salad.
- → How do I keep the apples from browning?
Toss the apples in the dressing immediately after dicing to prevent browning.
- → Do I have to toast the walnuts?
Toasting the walnuts enhances their flavor, but you can use them raw if preferred.
- → Can I customize the dressing?
Yes, you can add more maple syrup for sweetness or more lemon juice for extra tartness to suit your taste.