Easy Baba Ganoush Dip

Featured in Elegant Small Bites.

This baba ganoush is the perfect creamy, savory, and healthy eggplant dip. Start by roasting globe eggplants until tender and smoky, then blend with tahini, olive oil, garlic, lemon juice, and a hint of cumin. The result is a smooth and flavorful dip garnished with fresh parsley and a drizzle of olive oil. Serve it with warm pita bread or crisp veggies for an irresistible appetizer or snack.

Barbara Chef
Updated on Fri, 02 May 2025 14:31:44 GMT
A bowl of hummus with a sprig of parsley on top. Pin it
A bowl of hummus with a sprig of parsley on top. | gracefulflavors.com

This easy Baba Ganoush has transformed countless eggplant skeptics into devoted fans in my home. The smoky, creamy texture paired with a subtle garlic kick creates an irresistible dip that disappears within minutes whenever I serve it.

I first made this baba ganoush when trying to convince my eggplant hating husband to give the vegetable another chance. Now he requests it whenever we have guests over and even makes it himself on weekends.

Ingredients

  • Globe eggplants, about 2 pounds: These large purple eggplants provide the perfect creamy base when roasted
  • Extra virgin olive oil: Adds richness and smoothness to the dip
  • Roasted tahini: Delivers authentic nutty flavor that defines true baba ganoush
  • Fresh garlic cloves: Brings essential punchy flavor
  • Ground cumin: Adds warmth and depth to the dip
  • Fresh lemon or lime juice: Brightens all the flavors and adds necessary acidity
  • Salt and cayenne pepper: Balances and enhances the overall taste profile
  • Fresh parsley: Adds color and a hint of herbal freshness

Step-by-Step Instructions

Preheat the Oven:
Set your oven to 400°F while you prepare the eggplants. This temperature is perfect for bringing out the smoky flavor without burning.
Prepare the Eggplants:
Cut your eggplants lengthwise to create two halves. Line a baking sheet with aluminum foil for easy cleanup. Use a fork to poke several holes in the flesh of each eggplant half. These holes allow steam to escape during roasting and prevent the eggplants from bursting. Drizzle olive oil generously over both sides of each half, ensuring they're well coated.
Roast to Perfection:
Place the eggplant halves cut side down on your prepared baking sheet. Roast for 35 to 40 minutes until the flesh becomes extremely tender. You should be able to easily pierce it with a fork when it's done. The skin will appear wrinkled and slightly charred.
Cool and Scoop:
Allow the roasted eggplants to cool for about 15 minutes. This cooling period makes handling easier and lets the flesh contract slightly from the skin. Gently scoop out all the tender flesh into a medium bowl using a spoon, leaving the charred skin behind.
Combine Ingredients:
Add tahini, minced garlic, ground cumin, lemon juice, salt, and cayenne pepper to the bowl with the eggplant flesh. Reserve about a tablespoon of the olive oil for garnishing later.
Mix and Mash:
Using a fork, mash and mix all ingredients together thoroughly. Work the mixture until it reaches your desired consistency. Some people prefer a chunky texture, while others enjoy it completely smooth. Continue mashing until you achieve your preferred result.
A bowl of hummus with a green herb on top. Pin it
A bowl of hummus with a green herb on top. | gracefulflavors.com

The tahini is truly the secret ingredient that transforms this from simple roasted eggplant to authentic baba ganoush. I once made it without tahini when I ran out and my family immediately noticed the difference. The sesame paste adds a nutty complexity that cannot be replicated.

Storage Tips

Baba ganoush keeps beautifully in an airtight container in the refrigerator for up to one week. The flavors actually continue to develop and improve over the first 24 hours. I recommend covering the surface directly with plastic wrap to prevent any discoloration from exposure to air. Before serving refrigerated baba ganoush, let it sit at room temperature for about 20 minutes and give it a quick stir to bring back its creamy consistency.

Serving Suggestions

While traditional pita bread makes an excellent dipper, this versatile spread goes beyond just bread. Try serving it with colorful vegetable crudités like cucumber slices, bell pepper strips, or cherry tomatoes for a beautiful presentation. I love setting out a mezze platter with baba ganoush, hummus, olives, and feta for an impressive yet effortless appetizer spread. The dip also works beautifully spread inside wraps or as a flavorful base layer on flatbreads.

A bowl of hummus with a green herb on top. Pin it
A bowl of hummus with a green herb on top. | gracefulflavors.com

Making It Your Own

The beauty of homemade baba ganoush is its adaptability. For a smokier version, char your eggplants on a grill or directly over a gas flame before finishing in the oven. Add roasted red peppers for a sweeter flavor profile or increase the cayenne for extra heat. Some cooks prefer adding a dollop of Greek yogurt for extra creaminess. I personally love topping mine with za’atar spice blend and a drizzle of pomegranate molasses for special occasions.

Frequently Asked Questions

→ What type of eggplants should I use?

Globe eggplants are ideal for their size and creamy texture, but feel free to experiment with other varieties.

→ Can I substitute tahini with something else?

Yes, peanut butter or sunflower seed butter can be used as an alternative, though the flavor will differ slightly.

→ How should I serve baba ganoush?

It pairs perfectly with warm pita bread, crackers, or fresh vegetables like carrots and cucumbers.

→ How long does it last in the fridge?

Store baba ganoush in an airtight container in the refrigerator for up to 4 days.

→ Can I make this ahead of time?

Yes, baba ganoush can be made a day in advance. The flavors deepen as it sits, making it even tastier.

Easy Baba Ganoush Dip

Savory roasted eggplant dip with tahini, olive oil, and lemon. Perfect for sharing.

Prep Time
10 Minutes
Cook Time
50 Minutes
Total Time
60 Minutes
By: Barbara

Category: Tasty Snacks

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1-2 globe eggplants (about 2 lbs)
02 3 tablespoons extra virgin olive oil
03 2-3 tablespoons roasted tahini (sesame paste)
04 1-2 garlic cloves, finely chopped
05 ½ teaspoon ground cumin
06 Juice of one lemon or lime (about 2 ½ tablespoons)
07 Salt and cayenne pepper to taste
08 1 tablespoon chopped parsley

Instructions

Step 01

Preheat oven to 400°F.

Step 02

Cut eggplants in half lengthwise. Line a baking sheet with aluminum foil. Poke a few holes in the eggplants with a fork and drizzle olive oil to coat on both sides. Place cut side down on foil.

Step 03

Roast for 35-40 minutes or until very tender.

Step 04

Let eggplants cool for about 15 minutes. Gently scoop out the flesh into a medium bowl.

Step 05

Add all other ingredients to the bowl (reserve 1 tablespoon olive oil for garnish). Using a fork, mix and mash all ingredients together until well combined and smooth.

Step 06

Serve with toasted pita bread or chopped vegetables. Season with salt and pepper to taste.

Tools You'll Need

  • Oven
  • Baking sheet
  • Fork
  • Mixing bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Sesame (due to tahini)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 150.5
  • Total Fat: 11.8 g
  • Total Carbohydrate: 10.2 g
  • Protein: 2.5 g