Pineapple Fluff

Featured in Sweet Moments of Joy.

This dessert features a blend of crushed pineapple mixed with instant vanilla pudding to provide a creamy base. Light and airy Cool Whip is gently folded in to maintain a delicate texture. Mini marshmallows add a tender chewiness, while shredded coconut and chopped pecans contribute a subtle crunch and nutty flavor. After combining, the salad is chilled for a few hours to let all the flavors meld perfectly. This cold dessert requires no baking and highlights tropical sweetness and creamy richness.

Barbara Chef
Updated on Tue, 11 Nov 2025 17:11:41 GMT
A pineapple dessert with white whipped cream. Pin it
A pineapple dessert with white whipped cream. | gracefulflavors.com

This pineapple fluff is a wonderfully light and airy dessert salad perfect for potlucks, family gatherings, or a quick sweet treat. Its mix of tropical flavors combined with creamy pudding and crunchy pecans never fails to bring smiles around the table.

I first made this after a friend’s summer barbecue and it quickly became the dessert everyone raved about. Now I keep the ingredients on hand for whenever I need a fuss-free crowd pleaser.

Ingredients

  • Instant vanilla pudding mix: forms the creamy base and gives a smooth vanilla flavor opt for instant to skip cooking
  • Crushed pineapple with juice: adds juicy tropical sweetness and a bit of tang fresh pineapple well drained works too for less syrupy results
  • Cool Whip: keeps the dessert fluffy and light without heaviness you can swap for whipped cream if preferred
  • Mini marshmallows: bring a fun chewy texture and mild sweetness
  • Shredded coconut: adds a tropical slightly crunchy element sweetened or unsweetened both work depending on your sweetness preference
  • Chopped pecans: contribute a toasty crunch and nutty depth toast them lightly if you want extra flavor

Step-by-Step Instructions

Satisfy the Pudding Mix with Pineapple:
In a large bowl, stir together the instant vanilla pudding mix and the crushed pineapple including all the juice until the pudding mix is fully dissolved. This helps the pudding set smoothly with a nice pineapple flavor infused throughout.
Fold in the Cool Whip Gently:
Carefully fold in the Cool Whip so you maintain the dessert’s light and airy texture. Avoid stirring too hard here because you want to keep as much fluffiness as possible.
Add the Magic Mix-Ins:
Combine the mini marshmallows, shredded coconut, and chopped pecans by folding them in evenly. This step ensures each bite has a little bit of everything from chewy marshmallows to crunchy nuts.
Chill to Set the Fluff:
Cover the bowl and refrigerate for at least two hours or up to four hours. The chilling time allows the pudding to set nicely and the flavors to blend together into one harmonious dessert.
Garnish and Serve:
Before serving, top with extra crushed pineapple, pecans, marshmallows, and a sprinkle of shredded coconut to add a pretty finishing touch and extra texture surprises.
A close up of a pineapple dessert. Pin it
A close up of a pineapple dessert. | gracefulflavors.com

My favorite ingredient is definitely the crunchy pecans because their toasty flavor really lifts the whole dish. One summer we served this at a family reunion, and my grandma declared it her “new favorite dessert” which made me smile.

Storage Tips

Keep leftover pineapple fluff covered tightly in the fridge to prevent it from drying out. It stays fresh for about two days but tastes best the same day or next. The marshmallows can start to soften after a couple of days so I recommend making it fresh if possible.

Ingredient Substitutions

You can use fresh drained pineapple instead of canned for a fresher taste just remember to drain well to avoid a watery dessert. Cool Whip can be swapped with homemade whipped cream for a richer finish or a non-dairy whipped topping for allergies or preferences. Pecans can be replaced with walnuts or almonds if you prefer another nut flavor.

Serving Suggestions

Serve pineapple fluff chilled in small bowls or pretty glass dishes to showcase its light color and texture. It pairs wonderfully with grilled meats or spicy dishes as a sweet cooling contrast. For a festive touch, add a maraschino cherry on top or fresh mint leaves.

Cultural Notes

This dessert salad became popular in mid-century American cookbooks and potluck culture because it was easy, delicious, and used readily available ingredients like canned pineapple and marshmallows. It embodies the nostalgic vibe of effortless, crowd-pleasing dishes passed down through generations.

A pineapple dessert. Pin it
A pineapple dessert. | gracefulflavors.com

Frequently Asked Questions

→ Can I use fresh pineapple instead of canned?

Yes, fresh pineapple works well. Just ensure it is well drained to avoid excess liquid that might thin the mixture.

→ How long should the dessert be chilled?

Chilling for at least 2 hours is recommended to let flavors meld and the mixture set properly.

→ Can I substitute the nuts for allergies?

You can omit pecans or replace them with seeds like sunflower or pumpkin for a similar texture without nuts.

→ Is sweetened coconut better than unsweetened?

Either works, but sweetened coconut adds extra sweetness and moisture to balance the creamy base.

→ What is the best way to fold ingredients together?

Use a spatula to gently fold the whipped topping and mix-ins to keep the dessert light and airy.

Pineapple Fluff Dessert Salad

A fluffy fruity dessert salad featuring pineapple, marshmallows, coconut, and pecans, ready in minutes and chilled.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Barbara


Difficulty: Easy

Cuisine: American

Yield: 8 Servings

Dietary: Vegetarian

Ingredients

→ Pudding and Fruit

01 1 package instant vanilla pudding mix (approximately 3.4 ounces)
02 1 can (20 ounces) crushed pineapple with juice

→ Creaminess and Texture

03 1 container (8 ounces) whipped topping (Cool Whip)
04 2 cups mini marshmallows
05 1 cup shredded coconut, sweetened or unsweetened
06 1 cup chopped pecans

Instructions

Step 01

In a large mixing bowl, stir together the instant vanilla pudding mix and crushed pineapple, including all the juice, until the pudding mix is fully dissolved and the mixture is smooth.

Step 02

Gently fold in the whipped topping to preserve the light and airy texture of the mixture.

Step 03

Fold in the mini marshmallows, shredded coconut, and chopped pecans until the ingredients are evenly distributed throughout the mixture.

Step 04

Cover the bowl and refrigerate for a minimum of 2 hours and up to 4 hours to allow the flavors to meld and the fluff to firm up.

Step 05

Before serving, optionally garnish with extra crushed pineapple, chopped pecans, mini marshmallows, and a light sprinkle of shredded coconut to enhance presentation.

Notes

  1. For a lighter alternative, substitute sugar-free pudding mix and light whipped topping. Adjust coconut and pecan quantities to personal preference. When using fresh pineapple, drain thoroughly to avoid excess moisture.

Tools You'll Need

  • Large mixing bowl
  • Spatula or large spoon for folding
  • Refrigerator

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains tree nuts (pecans) and dairy (whipped topping and pudding mix).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 350
  • Total Fat: 20 g
  • Total Carbohydrate: 45 g
  • Protein: 3 g