Slow Cooker Shrimp Grits

By: Barbara Updated on Sun, 29 Mar 2026 23:07:51 GMT Hearty Mains
Barbara, recipe developer and home cook at Graceful Flavors
Barbara

Hi, I'm Barbara, the recipe developer and home cook behind Graceful Flavors. I share approachable recipes with clear steps, familiar ingredients, and delicious results for real everyday kitchens.

Updated on Sun, 29 Mar 2026 23:07:51 GMT

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A bowl of shrimp and grits. Pin it
A bowl of shrimp and grits.

This slow cooker shrimp and grits recipe is a fuss-free way to enjoy a Southern comfort classic. The creamy, cheesy grits cook slowly until tender and perfectly smooth, then tender shrimp seasoned with Old Bay finish the dish for a satisfying one-pot meal. It works beautifully for brunch, lunch, or dinner, and there’s also an Instant Pot method included if you need a quicker option.

I first made this recipe on a lazy weekend and was amazed by how the slow cooker created such rich texture with minimal effort. Now it’s a go-to when I want a cozy meal without standing over the stove.

Ingredients

  • Shrimp: peeled and deveined for quick, even cooking
  • Old Bay seasoning: brings a classic seafood spice that is flavorful but not overpowering; you can adjust the amount to your spice preference
  • Stone-ground grits: are essential here as they cook to that creamy, slightly chewy texture Southern grits are known for
  • Milk: adds richness and softness to the grits; whole milk works best but you can use any milk you like, even non-dairy for a lighter dish
  • Water: helps balance the liquid so grits don’t get too heavy or thick
  • Cheddar cheese: for sharp, melty flavor that blends into the creamy grits
  • Butter or ghee: adds smoothness and a buttery finish
  • Salt and pepper: to season and bring the flavors together

Step-by-Step Instructions

Sauté the Base:
Spray your slow cooker generously with cooking spray to prevent sticking. Add the grits, milk, water, butter, salt, and pepper to the pot. Stir everything together to make sure the grits are fully mixed and coated. This base will cook slowly and absorb all the flavors.
Cook the Grits:
Set your slow cooker to HIGH for 2 to 4 hours or LOW for 4 to 6 hours. The slow heat gently cooks the stone-ground grits until they become creamy and tender without needing you to stir repeatedly. Check occasionally to see if the consistency is where you like it—add more milk or water if it thickens too much.
Season and Add Shrimp:
While the grits cook, toss the peeled shrimp with Old Bay seasoning evenly. When the grits have reached thick creaminess, layer the seasoned shrimp on top in a single layer to ensure even cooking. Cover the slow cooker again and let it cook for another 5 to 10 minutes until the shrimp turn pink and are cooked through.
Finish with Cheese:
After the shrimp are cooked, stir in the shredded cheddar cheese until it melts smoothly into the grits. This step adds a lovely tang and richness that makes every bite comforting and delicious.

My favorite ingredient here is Old Bay seasoning because it adds a subtle layer of warmth and spice without overwhelming the delicate shrimp. A memorable family moment was when I served this for a weekend breakfast and even the picky eaters at the table asked for seconds.

Storage Tips

Cool the shrimp and grits completely before transferring to an airtight container. Store in the refrigerator for up to three days. When reheating, add a splash of milk to loosen the grits and warm gently on the stove or microwave to prevent drying out. This dish does freeze well but expect the shrimp texture to soften slightly after thawing.

Ingredient Substitutions

If you cannot find stone-ground grits, look for another coarsely ground cornmeal for a similar texture but avoid instant grits as they can become mushy. You can swap cheddar for pepper jack or gouda for a different cheese flavor. Use coconut milk or almond milk as dairy-free alternatives but be mindful of the texture change. Old Bay can be replaced by a mix of paprika, celery salt, and cayenne for your own spice blend.

Serving Suggestions

Serve this dish topped with fresh parsley or green onions for brightness. A side of sautéed greens like kale or collards balances the richness perfectly. Cornbread or crusty bread rounds out this Southern-inspired meal nicely, especially if you want a bit of something to dip into the creamy grits.

Cultural Context

Shrimp and grits originated in the Lowcountry of the American South and has become a beloved comfort food with many regional variations. Traditional versions often use bacon or sausage as flavor bases, but this version keeps things simple and relies on seasoning and slow cooking to develop depth. It’s a dish that showcases humble ingredients elevated by technique and love.

Frequently Asked Questions

How do I prevent the grits from sticking in the slow cooker?

Spray the slow cooker generously with cooking spray before adding ingredients. Stir the mixture occasionally during cooking to avoid sticking and ensure even texture.

Can I use frozen shrimp for this dish?

Yes, you can. Thaw frozen shrimp thoroughly and pat dry before seasoning and adding it to the grits at the end of cooking for best results.

What type of grits works best here?

Stone-ground grits are preferred for their texture and flavor, providing a creamy yet slightly coarse consistency when slow cooked.

How do I adjust seasoning for spiciness?

Adjust the amount of Old Bay seasoning or add a pinch of cayenne pepper to elevate the spice level according to your taste.

Can the dish be made in an Instant Pot instead?

Yes, this method is included. It involves pressure cooking the grits and liquid first, then adding shrimp to cook gently off the heat until done.

What can I use instead of cheddar cheese?

Sharp white cheddar, Monterey Jack, or even a blend with Parmesan can be substituted to vary the flavor and creaminess.

4.60 from 45 votes

Slow Cooker Shrimp Grits

Prep Time:
5 Minutes
Cook Time:
240 Minutes
Total Time:
245 Minutes
Servings:
8
A bowl of shrimp and grits.

Creamy grits and seasoned shrimp combined in a slow cooker for a flavorful, fuss-free southern-inspired dish.

Ingredients

  • Seafood

  • 3/4 pound peeled and deveined shrimp
  • Seasoning

  • 2 tablespoons Old Bay seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • Grits Base

  • 1 cup stone-ground grits
  • 2 cups milk (any variety)
  • 2 cups water
  • Dairy

  • 1 cup shredded cheddar cheese
  • 2 tablespoons unsalted butter or ghee

Instructions

1.

1. Prepare Slow Cooker Base: Generously spray the slow cooker with cooking spray. Add grits, milk, water, salt, pepper, and butter; stir thoroughly to combine.

2.

2. Cook Grits: Cook on HIGH for 2 to 4 hours or LOW for 4 to 6 hours. Stir occasionally to ensure even consistency and prevent sticking.

3.

3. Add Cheese and Mix: After cooking, stir in shredded cheddar cheese until fully incorporated and creamy.

4.

4. Season Shrimp: In a separate bowl, toss shrimp with Old Bay seasoning to coat evenly.

5.

5. Cook Shrimp in Slow Cooker: Add seasoned shrimp to the slow cooker in a single layer atop the grits. Cover and cook for an additional 5 to 10 minutes until shrimp turn opaque and are cooked through.

Notes

  1. The slow cooking process allows the grits to become perfectly tender and creamy, while adding shrimp at the end preserves their texture and flavor.

Tools You'll Need

  • Slow cooker
  • Measuring cups and spoons
  • Mixing bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains shellfish and dairy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 15 g
  • Total Carbohydrate: 25 g
  • Protein: 20 g