Spinach and Artichoke Dip Cups

Featured in Elegant Small Bites.

This dish features delicate phyllo cups layered generously with olive oil for extra crispiness. Inside, a creamy blend of sautéed spinach, tender artichokes, cream cheese, sour cream, and a mix of mozzarella and Parmesan comes together for a rich filling. Garlic adds depth while seasoning balances the flavors. These cups bake until golden and bubbly, offering a warm, savory bite ideal for gatherings or starters.

Barbara Chef
Updated on Sat, 29 Nov 2025 18:53:40 GMT
A plate of food with a pastry on it. Pin it
A plate of food with a pastry on it. | gracefulflavors.com

These individual phyllo cups filled with creamy spinach and artichoke dip make a perfect appetizer for any gathering or casual get-together. The crispy phyllo shells contrast beautifully with the rich, cheesy filling, offering crowd-pleasing bites that are easy to serve and hard to resist.

I first made these for a holiday party and they vanished almost immediately. Now I often bring them to potlucks because they travel well and everyone loves them.

Ingredients

  • Phyllo dough: provides a light, flaky container; choose fresh or frozen sheets and handle gently to avoid tearing
  • Fresh spinach: adds vibrant flavor and color; use fresh leaves for the best texture but frozen and well-drained can work in a pinch
  • Chopped artichoke hearts: bring tanginess and texture; canned or jarred ones packed in water are great for convenience
  • Cream cheese: creates rich creaminess that binds everything together; full-fat works best for smoothness
  • Sour cream: adds a slight tang and softens the texture of the filling
  • Shredded mozzarella cheese: melts well and offers mild creaminess; good melting cheese is key for that gooey inside
  • Grated Parmesan cheese: sharp and salty, it amps up the savory flavors; freshly grated is always better
  • Garlic clove, minced: infuses a savory bite that brightens the dip
  • Olive oil: brush for crisping phyllo and add depth in flavor; extra virgin gives best taste
  • Salt and pepper: essential seasonings to tie all components together

Step-by-Step Instructions

Preheat the Oven:
Set your oven to 375 degrees Fahrenheit to get it ready while you prep your ingredients. This temperature crisps the phyllo perfectly without burning it.
Sauté the Spinach:
Heat a pan with a bit of olive oil and toss in your fresh spinach. Cook over medium heat until just wilted which should take about 2 to 3 minutes. Drain any excess liquid and set aside to cool.
Mix the Dip Filling:
In a medium bowl, combine cream cheese, sour cream, shredded mozzarella, grated Parmesan, minced garlic, cooked spinach, and artichoke hearts. Stir until thoroughly blended. Season with salt and pepper to taste. The mixture should be rich but not too runny.
Prepare the Phyllo Cups:
Take 4 to 5 sheets of phyllo dough, layering each one and brushing each layer generously with olive oil to ensure crispiness and golden color. Carefully cut these into squares large enough to fit into a muffin tin cup.
Form the Cups:
Press each phyllo square gently into the cups of a muffin tin, shaping them to hold the filling without tearing. The layers will bake into a crisp shell that holds everything together.
Fill and Bake:
Spoon the spinach-artichoke mixture into each phyllo cup, filling them nearly to the top but leaving a little room so the filling can bubble up. Place the tin in the oven and bake for 18 to 20 minutes until the phyllo edges are golden brown and the filling is hot and bubbly.
Cool and Serve:
Allow the cups to cool for a few minutes before removing them from the tin to make sure the filling sets slightly. This also avoids burns when eating.
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A white bowl of cheese and a bowl of greens. | gracefulflavors.com

My favorite ingredient has to be the Parmesan cheese because it adds a salty kick that balances the richness of the cream cheese. One holiday season, these cups became a tradition in our family when everyone kept coming back for seconds, including my picky nephew.

Storage Tips

Store leftover dip cups in an airtight container in the refrigerator for up to three days. Reheat in a low oven for about 10 minutes to restore crispness. If you want to prepare in advance, assemble the phyllo cups with filling but do not bake; freeze them flat and bake straight from frozen adding a few extra minutes.

Ingredient Substitutions

Cream cheese can be swapped with Neufchâtel for a lighter version, or ricotta for a more textured filling. Use vegan cream cheese for dairy-free options. Artichokes can be replaced with chopped roasted cauliflower or zucchini for a different twist. Try smoked mozzarella or gouda for more depth of flavor.

Serving Suggestions

These cups are perfect finger food for cocktail parties or buffet tables. Pair them with a crisp white wine or a sparkling cocktail to balance the creamy richness. They also work beautifully alongside a fresh salad or roasted vegetables for a more complete appetizer plate.

Cultural Background

Spinach and artichoke dip is a classic American party appetizer believed to have risen in popularity in the 1970s. The combination of creamy cheese and hearty greens is inspired by Mediterranean flavors, with artichokes being a staple in Italian and French cooking.

A pastry with spinach and cheese. Pin it
A pastry with spinach and cheese. | gracefulflavors.com

Frequently Asked Questions

→ How do I keep phyllo dough from drying out?

Cover phyllo sheets with a damp towel while working to prevent drying and cracking.

→ Can I use frozen spinach instead of fresh?

Yes, but be sure to thaw and squeeze out excess moisture to avoid a soggy filling.

→ What cheeses work best in this filling?

Combining cream cheese, mozzarella, and Parmesan provides creaminess, meltability, and sharpness respectively.

→ How can I make the phyllo cups crispier?

Brush each phyllo layer thoroughly with olive oil and bake until golden brown for a crisp texture.

→ Is it possible to add some heat to this dish?

Incorporate a pinch of red pepper flakes into the filling for a gentle spicy kick.

Spinach Artichoke Dip Cups

Phyllo cups layered with a creamy mix of spinach, artichokes, and cheeses, baked to a golden finish.

Prep Time
25 Minutes
Cook Time
20 Minutes
Total Time
45 Minutes
By: Barbara

Category: Tasty Snacks

Difficulty: Easy

Cuisine: American

Yield: 12 Servings (12 phyllo cups)

Dietary: Vegetarian

Ingredients

→ Phyllo Dough

01 1/2 package phyllo dough
02 2 tablespoons olive oil

→ Vegetables

03 1 cup fresh spinach
04 1/2 cup chopped artichoke hearts
05 1 clove garlic, minced

→ Dairy

06 4 ounces cream cheese
07 1/4 cup sour cream
08 1/2 cup shredded mozzarella cheese
09 1/4 cup grated Parmesan cheese

→ Seasoning

10 Salt, to taste
11 Pepper, to taste

Instructions

Step 01

Set the oven temperature to 375°F (190°C) and allow it to heat.

Step 02

Chop the fresh spinach and sauté it in a pan over medium heat until wilted; remove from heat and set aside.

Step 03

In a mixing bowl, blend cream cheese, sour cream, shredded mozzarella, grated Parmesan, minced garlic, wilted spinach, and chopped artichokes. Season with salt and pepper to taste.

Step 04

Layer 4 to 5 sheets of phyllo dough, brushing each sheet lightly with olive oil to ensure crispness.

Step 05

Cut the layered phyllo into squares and press each square firmly into the compartments of a muffin tin to form cups.

Step 06

Spoon the prepared spinach and artichoke mixture evenly into each phyllo cup.

Step 07

Place the muffin tin in the preheated oven and bake for 18 to 20 minutes until the phyllo cups are golden brown and the filling is bubbly.

Step 08

Allow the phyllo cups to cool slightly before removing from the muffin tin and serving.

Notes

  1. For maximum crispiness, ensure each phyllo layer is thoroughly brushed with olive oil. Substitute mozzarella with provolone or Gruyere for flavor variation. Add red pepper flakes for subtle heat.

Tools You'll Need

  • Oven
  • Skillet
  • Mixing bowl
  • Muffin tin
  • Pastry brush

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy and wheat (gluten)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 200
  • Total Fat: 13.5 g
  • Total Carbohydrate: 11 g
  • Protein: 7 g