Spring Tortellini Salad Bowl

Featured in Vibrant Salad Creations.

This spring tortellini salad combines cheese tortellini, asparagus, peas, artichokes, and fresh arugula, all dressed with a light and zesty lemon parmesan dressing. Perfectly balanced with the flavors of basil and a hint of garlic, it's a delightful springtime dish that's as beautiful as it is delicious. Quick to prepare, this salad is ideal for a fresh, vibrant side or a light main course. Make it ahead and enjoy the taste of spring any time.

Barbara Chef
Updated on Tue, 29 Apr 2025 15:01:46 GMT
A bowl of pasta with green beans and cheese. Pin it
A bowl of pasta with green beans and cheese. | gracefulflavors.com

This tortellini salad is my ultimate spring celebration in a bowl. The fresh cheese-filled pasta, vibrant spring vegetables, and zingy lemon dressing create a harmony of flavors that perfectly captures the essence of the season. It's become a staple at all my springtime gatherings, from Easter brunches to casual weekend lunches.

I first created this recipe when I was overwhelmed with fresh asparagus from my garden and needed a creative way to use it. Now my family requests it the moment the first spring vegetables appear at our farmers market.

Ingredients

  • Extra virgin olive oil: Forms the base of our dressing with its fruity undertones that complement the vegetables
  • Freshly grated Parmesan cheese: Adds a salty umami flavor that elevates the entire dish. Look for aged Parmigiano Reggiano for the best flavor
  • Fresh lemon juice and zest: Brighten everything with essential acidity. Choose organic lemons for the best zest
  • Asparagus: Brings the quintessential spring flavor. Tender stalks work best here
  • Frozen green peas: Require no prep and add sweet pops of flavor. Premium frozen peas are often fresher than fresh
  • Cheese tortellini: Provides satisfying texture and protein. Choose a high-quality brand for the best flavor
  • Arugula: Adds a peppery bite that balances the richness of the pasta and dressing
  • Artichoke hearts: Contribute earthy undertones that complement the fresh spring vegetables
  • Green onions: Provide a gentle allium flavor without overpowering the delicate spring ingredients
  • Fresh basil leaves: Add an aromatic element that ties everything together. Choose bright green leaves with no dark spots

Step-by-Step Instructions

Prepare the Dressing:
Combine olive oil, Parmesan, lemon zest, lemon juice, garlic, honey, and mustard in a bowl. Whisk thoroughly until everything is emulsified and smooth. The honey helps balance the acidity while the mustard acts as an emulsifier. Make sure to taste and adjust seasonings according to your preference.
Blanch the Spring Vegetables:
Bring a large pot of water to a rolling boil and add a generous amount of salt. Add asparagus pieces and cook for exactly 2 minutes until they turn bright green but remain crisp. Add frozen peas for just a few seconds to thaw them without overcooking. Immediately transfer to an ice bath to stop the cooking process and preserve their vibrant color.
Cook the Tortellini:
Return the same pot of water to a boil for the tortellini. Cook according to package directions until they float to the top and are tender but still slightly firm. Drain thoroughly without rinsing to preserve the starch that helps the dressing adhere.
Assemble the Salad:
Place warm tortellini in a large bowl and immediately toss with half the dressing so the pasta absorbs the flavors. Add the drained vegetables, arugula, artichokes, green onions, and basil. Pour remaining dressing over everything and gently toss until all components are evenly coated.
Finish and Serve:
Add a final seasoning of salt and freshly ground black pepper to taste. Garnish generously with additional freshly grated Parmesan cheese. The warm tortellini will slightly wilt the arugula and herbs, creating the perfect texture.
A bowl of pasta with green beans and cheese. Pin it
A bowl of pasta with green beans and cheese. | gracefulflavors.com

You Must Know

My favorite ingredient in this recipe is definitely the asparagus. Every spring, I eagerly await its appearance at the farmers market. There's something magical about how its earthy sweetness signals the arrival of warmer days. My daughter used to avoid green vegetables until I introduced her to this salad now she helps me snap the woody ends off the asparagus every time we make it.

Make Ahead Tips

This salad can be partially prepped ahead to make assembly quick and stress-free. The dressing can be made up to 3 days in advance and stored in the refrigerator. Just bring it to room temperature and whisk again before using. The vegetables can be blanched a day ahead and stored in an airtight container in the refrigerator.

A bowl of pasta with green vegetables. Pin it
A bowl of pasta with green vegetables. | gracefulflavors.com

For the freshest result, cook the tortellini just before serving. If you need to make the entire salad ahead, reserve some extra dressing to refresh it just before serving, as the pasta will absorb much of the initial dressing while it sits.

Perfect Substitutions

This recipe welcomes adaptations based on what's available or your preferences. Instead of asparagus, try blanched green beans or broccolini. Fresh tortellini can be replaced with any stuffed pasta like ravioli, or even a short pasta like orecchiette. For a gluten-free option, use your favorite gluten-free pasta and reduce the cooking time slightly.

Serving Suggestions

This versatile salad works beautifully as part of a spring menu. Serve it alongside grilled salmon or lemon herb roasted chicken for a complete meal. For a lighter option, pair it with a crusty baguette and a glass of crisp Pinot Grigio or Sauvignon Blanc.

Frequently Asked Questions

→ How do I keep the vegetables vibrant?

Immediately transfer the asparagus and peas to an ice water bath after blanching. This stops the cooking process and maintains their bright color.

→ Can I use dried tortellini instead of fresh or frozen?

Yes, you can use dried tortellini. Adjust the cooking time according to the package instructions for best results.

→ What can I substitute for arugula?

If arugula isn't available, spinach or mixed baby greens make a great alternative while providing a similar fresh taste.

→ How long can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Be sure to toss again before serving.

→ Can I serve it warm instead of chilled?

Yes, you can serve it warm. Simply skip the ice bath and assemble the salad while the ingredients are warm.

Spring Tortellini Salad

Light pasta with spring veggies, basil, and lemon parmesan dressing.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Barbara

Category: Fresh Salads

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings

Dietary: Vegetarian

Ingredients

→ Dressing

01 1/2 cup extra-virgin olive oil
02 1/3 cup freshly grated Parmesan cheese
03 1 teaspoon lemon zest
04 3 tablespoons fresh lemon juice
05 1 clove garlic, minced
06 1 teaspoon honey
07 1/2 teaspoon Dijon mustard
08 Kosher salt, to taste
09 Freshly ground black pepper, to taste

→ Salad

10 3/4 lb asparagus, woody ends trimmed and cut into 1-inch pieces
11 1 cup frozen green peas
12 1 lb cheese tortellini, frozen or fresh
13 3 cups arugula
14 12 oz jarred artichoke hearts
15 3 green onions, finely sliced
16 1/2 cup basil leaves, chopped
17 Freshly grated Parmesan cheese, for garnish

Instructions

Step 01

In a small bowl, combine olive oil, Parmesan cheese, lemon zest, lemon juice, garlic, honey, mustard, salt, and pepper. Whisk until well combined. Set aside.

Step 02

Fill a large bowl with ice water to prepare for blanching.

Step 03

Bring a large pot of salted water to a boil. Add asparagus and cook for 2 minutes. Add frozen peas, stir, and cook for a few seconds until bright green. Transfer both to the ice water using a slotted spoon.

Step 04

Bring water in the pot back to a boil. Add tortellini and cook according to package directions. Drain using a colander.

Step 05

In a large bowl, combine tortellini with half of the dressing and toss until well coated. Drain asparagus and peas, then add to the bowl along with arugula, artichoke hearts, green onions, and basil. Drizzle remaining dressing and toss again.

Step 06

Season with salt and pepper, garnish with Parmesan cheese, and serve.

Notes

  1. Store leftovers in an airtight container for up to 2 days.

Tools You'll Need

  • Large bowl
  • Large pot
  • Slotted spoon
  • Colander
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cheese)
  • Contains gluten (pasta)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 392
  • Total Fat: 22 g
  • Total Carbohydrate: 33 g
  • Protein: 13 g