Tzatziki Chicken Salad Lunch

Tzatziki chicken salad makes lunchtime so much more exciting with its creamy tangy dressing and crisp freshness. I love having this in my fridge for busy days and it always feels like a little Mediterranean escape between meetings or errands.

I made this once on a Sunday for meal prep and my whole family devoured it by Tuesday so now I double the batch every time

Ingredients

• Cucumber: finely grated for refreshing crunch and moisture Choose firm unblemished cucumbers for best flavor
• Plain Greek yogurt: makes the dressing thick creamy and rich in protein Full fat gives the best mouthfeel but any will work
• Fresh dill: adds that irreplaceable herbal brightness Look for vibrant green sprigs
• Lemon juice: brings tang and lifts the flavors freshly squeezed is best
• Garlic: provides savory depth use fresh and mince very finely for the best spread of flavor
• Salt and pepper: balance and enhance all the fresh ingredients use sea salt and freshly cracked pepper for best taste
• Rotisserie chicken: makes prep easy and the salad extra savory pull the meat while still a little warm for easy shredding
• Red onion: lends crunch and zing choose firm deeply colored onions with no soft spots

Step-by-Step Instructions

Prep the Cucumber:

Wrap the grated cucumber in a clean paper or tea towel and gently squeeze over the sink to remove as much liquid as possible This prevents the salad from turning watery and keeps the dressing creamy

Make the Tzatziki Sauce:

In a large bowl combine the grated cucumber Greek yogurt chopped dill lemon juice minced garlic salt and pepper Stir very well to blend until everything is smooth and evenly mixed

Shred the Chicken:

Pull all the meat from your rotisserie chicken discarding skin and bones Shred the meat into small bite size pieces so it soaks up the sauce in every bite

Combine and Mix:

Add the shredded chicken and diced red onion to your bowl with the tzatziki sauce Toss everything together thoroughly until all the chicken and onions are coated and the salad looks creamy with green and purple flecks

Chill and Serve:

Let the salad chill in the fridge for at least fifteen minutes before serving This allows the flavors to blend Serve as a sandwich in pita bread or lettuce cups over salad greens or alongside crisp crackers

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I am crazy about using fresh dill here since it makes all the difference if you have only dried dill use a bit less but know the flavor will be a little softer Once my cousin asked for this recipe after tasting it at a picnic and now she brings it to every family gathering

Storage Tips

Keep the chicken salad tightly covered in the refrigerator and it will stay fresh for up to five days If you are meal prepping keep a paper towel on top to soak up excess moisture before sealing which keeps things from getting soggy Always discard any portion that sits at room temperature for more than two hours

Ingredient Substitutions

If you do not have rotisserie chicken use cooked and shredded chicken breast or even canned chicken in a pinch Swap fresh dill for a pinch of dried dill but use less Add chopped parsley or mint if you want even more freshness Dairy free Greek yogurt works beautifully for anyone avoiding dairy

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Serving Suggestions

This salad shines tucked in pita bread with sliced tomatoes and crisp lettuce Scoop it up with seeded crackers or pile it onto a bed of mixed greens for a high protein main dish For a low carb option make delicious lettuce wraps

Cultural Notes

Greek inspired tzatziki brings the cool creamy punch that is classic in Mediterranean cuisine The combination of herby yogurt sauce and succulent chicken nods to Greek souvlaki platters or mezze spreads Traditionally tzatziki is served as a dip but mixing it into chicken salad is a smart way to enjoy those flavors on the go

Frequently Asked Questions

→ Can I use a different cut of chicken?

Absolutely. Any cooked chicken, such as breast, thigh, or even canned, can be shredded and used.

→ How do I prevent the salad from getting watery?

Squeeze out excess water from the cucumber before mixing to help keep the salad creamy and not runny.

→ Are there alternatives to Greek yogurt?

You can substitute Greek yogurt with plain regular yogurt or a dairy-free yogurt, though the texture may vary.

→ What can I serve this with?

Enjoy on pita bread, over a bed of lettuce, in sandwiches, or scooped up with crackers and chips.

→ How long does it stay fresh?

Store covered in the refrigerator for up to 3-5 days for best flavor and texture.

→ Can I use dried dill if fresh is unavailable?

Yes, substitute with dried dill using about one-third the amount of fresh as dried herbs are more concentrated.