Protein-Packed Cinnamon Roll Crepes

Featured in Start Your Day with Grace.

Breakfast reimagined: Protein-packed crepes with cinnamon roll vibes. Delicious, nutritious, and super easy to make!
Barbara Chef
Updated on Sun, 06 Apr 2025 18:59:05 GMT
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A plate of food with a sauce drizzled over it. | gracefulflavors.com

Imagine a breakfast that tastes like dessert but secretly fuels your body like a superhero. These Cinnamon Roll Protein Crepes are about to blow your mind – a rebel yell against boring breakfasts, a delicious middle finger to the idea that healthy can't be delicious.

The first time I made these, I was a total skeptic. Healthy cinnamon rolls? Protein crepes? Sounds like diet food propaganda. One bite, and suddenly I was a believer. This is the breakfast that turns nutrition nerds into flavor fanatics.

Ingredient Spotlight: The Flavor Champions

  • Oat Flour: The soft, flexible foundation
  • Eggs: Protein powerhouses that bring everything together
  • Greek Yogurt: Creamy filling that's secretly a nutrition bomb
  • Maple Syrup: Natural sweetness that tells sugar to take a hike
  • Cinnamon: The spice that turns good into mind-blowing

Every ingredient tells a story. The eggs bring protein, the yogurt brings creaminess, and the cinnamon? Pure breakfast magic.

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A plate of food with syrup drizzled over it. | gracefulflavors.com

Mastering the Protein Crepe: Detailed Method

Batter Alchemy:
Oat flour, eggs, maple syrup. Whisk like your breakfast depends on it. Smooth is the goal – no lumps allowed.
Crepe Perfection:
Hot pan, light touch. Pour, swirl, watch magic happen. We're not just cooking – we're creating edible art.
Filling Transformation:
Greek yogurt meets cinnamon. Sweet, spicy, creamy. This is where good becomes extraordinary.
Roll and Reveal:
Spread, roll, sprinkle. Each crepe is a canvas, you're the artist.
The Final Touch:
Cinnamon 'sugar' topping. The detail that turns great into legendary.

My grandmother always said the best meals tell a story. These crepes? They're an epic tale of flavor, rebellion, and morning motivation.

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A plate of crepes with chocolate sauce. | gracefulflavors.com

Meal Prep and Storage Wisdom

Refrigerate for a few days. Pro tip: Keep filling and crepes separate until serving to maintain that perfect texture.

Cooking isn't just about feeding yourself – it's about creating moments, telling stories, and showing love through food. These Cinnamon Roll Protein Crepes are more than a recipe. They're a morning revolution.

Frequently Asked Questions

→ Can I use a different type of flour?
Yes, you can substitute oat flour with other flours like almond or all-purpose flour.
→ How can I make this dairy-free?
Use a dairy-free yogurt alternative and adjust the filling accordingly.
→ Can I prep these in advance?
Prepare the batter and filling ahead of time. Cook crepes just before serving for best texture.
→ How do I store leftovers?
Refrigerate in an airtight container for up to 2 days. Reheat gently before serving.
→ Can I make this vegan?
Replace eggs with a plant-based egg substitute and use vegan yogurt.

High-Protein Breakfast Crepes

Creamy, cinnamon-sweet crepes that deliver a protein punch. A guilt-free breakfast that feels like a treat!

Prep Time
5 Minutes
Cook Time
5 Minutes
Total Time
10 Minutes
By: Barbara

Category: Morning Favorites

Difficulty: Easy

Cuisine: Healthy Breakfast

Yield: 1 Servings (1 serving)

Dietary: Vegetarian

Ingredients

→ Crepe Batter

01 40 grams (1/2 scant cup) oat flour (or any flour)
02 1 tbsp maple syrup (or honey)
03 1 egg
04 180 ml (3/4 cup) egg whites

→ Cinnamon Yogurt Filling

05 80 grams (1/3 cup) Greek yogurt
06 1 tsp granular sweetener (erythritol)
07 1/3 tsp ground cinnamon
08 Preferred milk (if necessary, to thin)

→ Sugar-free Cinnamon Sugar

09 1 tsp granular sweetener (erythritol)
10 1/3 tsp ground cinnamon

Instructions

Step 01

In a bowl combine together oat flour, maple syrup (or honey), egg and egg whites. Stir well until all ingredients are combined and the batter is smooth and lump-free.

Step 02

Heat a medium non stick skillet or crepe pan with little oil or butter over medium heat. Scoop 1/3 cup crepes batter over the pan and move the skillet in a circular form to spread the batter evenly. Cook over medium heat for 1 to 2 minutes and flip.

Step 03

Mix Greek yogurt with granular sweetener and ground cinnamon. Spread the cinnamon 'sugar' filling over each crepe, then roll.

Step 04

In a small bowl, stir together sweetener and cinnamon. Sprinkle on top of protein crepe rolls.

Notes

  1. Prep Time: 5 minutes
  2. Cook Time: 5 minutes
  3. No protein powder required

Tools You'll Need

  • Medium non-stick skillet or crepe pan
  • Mixing bowl
  • Measuring cups and spoons
  • Small bowl for topping

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs
  • Contains dairy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 391
  • Total Fat: 9 g
  • Total Carbohydrate: 33 g
  • Protein: 40 g