Crispy Garlic Smashed Carrots

This smashed carrot recipe transforms humble baby carrots into crispy, parmesan-crusted delights that rival your favorite fries. The combination of garlic, smoked paprika, and cheese creates an irresistible flavor profile, while the crispy exterior gives way to a tender interior with each bite.

I created this recipe when trying to find creative ways to use up a surplus of baby carrots. What started as a desperate attempt to avoid another boring steamed vegetable turned into my family's most requested side dish.

Ingredients

• Baby carrots: Their small size makes them perfect for smashing. Look for fresh ones with vibrant orange color.
• Olive oil: Helps achieve that crispy exterior. Use extra virgin for best flavor.
• Garlic: Adds aromatic depth. Choose fresh cloves for maximum flavor.
• Coarse salt: Enhances all the flavors. Kosher salt works beautifully here.
• Black pepper: Provides gentle heat. Freshly ground gives the best punch.
• Smoked paprika: Adds subtle smokiness. Spanish varieties offer the richest flavor.
• Parmesan cheese: Creates the crispy crust. Grate it fresh for superior taste and texture.
• Fresh parsley: Brightens the finished dish. Opt for Italian flat leaf for best flavor.

Step-by-Step Instructions

Preheat and Prep:

Set your oven to 425°F and prepare your baking sheet by lining it with parchment paper. Sprinkle half of your freshly grated parmesan directly onto the parchment. This creates a crispy cheese foundation that will adhere to the bottom of your carrots.

Steam the Carrots:

Place the baby carrots in a microwave safe bowl and cover with water. Microwave for 10 to 12 minutes until they yield to a fork but still hold their shape. You want them tender enough to smash but not so soft they fall apart. Drain thoroughly and pat dry to ensure crispiness.

Season with Flavor:

In a mixing bowl, toss your steamed carrots with olive oil until well coated. Add minced garlic, coarse salt, black pepper, and smoked paprika. Ensure each carrot is evenly coated with this flavorful mixture. The oil helps the seasonings adhere while promoting browning.

Smash Time:

Arrange your seasoned carrots on the parmesan covered baking sheet, leaving space between each one. Using the flat bottom of a drinking glass, carefully press down on each carrot until it flattens to about 1/4 inch thickness. The carrots should spread out but still remain intact.

Cheese and Bake:

Sprinkle the remaining parmesan evenly over your smashed carrots. Transfer the baking sheet to your preheated oven and bake for approximately 20 minutes. You want the edges to become golden brown and crispy while the cheese melts and forms a savory crust.

Garnish and Serve:

Remove from the oven when golden brown and crispy. Sprinkle with fresh parsley for color and a bright, herbaceous note. Serve immediately with your favorite dipping sauce to enjoy maximum crispiness.

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The smoked paprika is my secret weapon in this recipe. I discovered its transformative power years ago when I accidentally grabbed it instead of regular paprika. That happy accident elevated these carrots from good to extraordinary, and now my daughter specifically requests the carrots with the smoky flavor.

Make Ahead Options

These smashed carrots can be partially prepared ahead of time to make dinner prep easier. Steam the carrots and store them in the refrigerator for up to two days. When ready to serve, season, smash, and bake as directed. You may need to add 2 to 3 minutes to the baking time if starting with cold carrots. This makes them perfect for busy weeknights or holiday meal planning when oven space and time are at a premium.

Dipping Sauce Suggestions

While these smashed carrots are delicious on their own, pairing them with the right dipping sauce elevates them to a whole new level. Beyond the suggested tzatziki, ranch, or sour cream, consider trying a spicy sriracha mayo, honey mustard, or garlic aioli. For a healthier option, Greek yogurt mixed with fresh herbs works beautifully. My family enjoys setting up a dipping station with several options, which makes dinner more interactive and ensures everyone finds their perfect flavor combination.

Vegetable Variations

The smashing technique works wonderfully with other vegetables too. Try this method with baby potatoes, Brussels sprouts, or even thick slices of sweet potato. Each vegetable brings its own unique texture and flavor profile to the technique. For brussels sprouts, reduce the initial steaming time to 5 to 7 minutes. For sweet potatoes, slice them into 1/2 inch rounds before steaming for 8 to 10 minutes. The seasoning blend works well across different vegetables, but feel free to customize with herbs like rosemary for potatoes or thyme for Brussels sprouts.

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Frequently Asked Questions

→ How do you make smashed carrots crispy?

To achieve crispy smashed carrots, bake them at a high temperature (425°F) after flattening them and coating with parmesan. This helps the edges crisp up while the cheese adds a crunchy golden topping.

→ Can I use regular carrots instead of baby carrots?

Yes, you can use regular carrots! Just cut them into smaller chunks to ensure they cook evenly before smashing and roasting.

→ What dipping sauces pair well with smashed carrots?

Tzatziki, ranch dressing, or sour cream are great dipping options that complement the cheesy and spiced flavor of smashed carrots.

→ Can I make smashed carrots ahead of time?

Yes, you can pre-steam and season the carrots a day in advance. When ready, smash and bake them fresh for the best crispy texture.

→ Is it necessary to use parchment paper?

Parchment paper prevents the parmesan from sticking to the pan and ensures easy cleanup while roasting the smashed carrots.