Spicy Thai Pasta Salad Bowl

Featured in Vibrant Salad Creations.

Packed with the heat of crushed red pepper and balanced by the sweetness of honey, this Thai-inspired pasta salad brings vibrant flavors and varied textures to your table. Bowtie pasta is dressed in a rich sesame and vegetable oil blend, then infused with savory soy sauce. After chilling, each bite is finished with fragrant cilantro, crunchy honey roasted peanuts, and sliced green onion, creating layers of flavor and a playful contrast. This lively side is ideal for gatherings, offering a refreshing and zesty option that stands out at any meal, especially when served cold and garnished just before eating.

Barbara Chef
Updated on Sat, 07 Jun 2025 00:11:32 GMT
A bowl of pasta with peppers and herbs. Pin it
A bowl of pasta with peppers and herbs. | gracefulflavors.com

Spicy Thai Pasta Salad is a bright and zesty side dish that brings real excitement to the table. Inspired by classic Thai flavors, this pasta salad combines heat, sweetness, and fresh herbs to create a dish that is both satisfying and full of bold character. I love serving this at picnics and potlucks because it always disappears fast and people ask for the recipe every time.

My family first tried this pasta salad on a hot summer night and it instantly became a regular request whenever we need something refreshing and filling. I always look forward to the extra crunch from the peanuts.

Ingredients

  • Bowtie pasta: The fun shape holds the dressing beautifully Look for a brand with a good chew and made with durum wheat
  • Crushed red pepper flakes: Brings the heat Adjust the amount depending on how spicy you like it
  • Vegetable oil: Provides a neutral base for the dressing Use a fresh bottle to avoid off flavors
  • Sesame oil: Nutty aroma and deep flavor Choose toasted sesame oil for the most authentic taste
  • Honey: Adds natural sweetness and rounds out the spice Go for a floral honey for more depth
  • Soy sauce: Brings saltiness and umami Opt for low sodium to control salt levels
  • Salt: Balances all the flavors Use kosher salt for clean seasoning
  • Fresh cilantro: Adds brightness and herby aroma Pick vibrant leaves with no wilting
  • Honey roasted peanuts: Crunchy and a touch sweet Check that they are fresh for best texture
  • Green onion: Adds sharpness and color Select firm stalks with crisp greens

Step-by-Step Instructions

Cook the Pasta:
Boil a large pot of water with plenty of salt Add the bowtie pasta and cook until just tender usually about ten minutes Taste to make sure the texture is pleasantly chewy then drain the water and transfer the pasta to a large mixing bowl
Infuse the Oils:
In a small saucepan combine the vegetable oil and sesame oil Heat over medium until warm Add the crushed red pepper flakes and stir constantly for two minutes to let the spice bloom and add depth to the oils
Build the Dressing:
Turn off the heat and add honey soy sauce and salt to the infused oil mixture Whisk well to combine so that the sauces blend and the honey dissolves
Dress the Pasta:
Pour the warm dressing directly over the drained pasta Toss well until every piece is coated evenly with the seasoned oil The pasta will absorb the flavors better while still warm
Chill the Salad:
Cover the mixing bowl tightly with plastic wrap then refrigerate for at least four hours or overnight The flavors will deepen as the dressing soaks in
Add Freshness and Crunch:
Right before serving fold in the chopped cilantro honey roasted peanuts and sliced green onions Toss gently so the herbs stay bright and the peanuts keep their crunch
A bowl of pasta with nuts and herbs. Pin it
A bowl of pasta with nuts and herbs. | gracefulflavors.com

Cilantro is always my favorite part because its green freshness brightens the whole salad I remember finishing off a big batch with my sister on the porch after a long hike and every bite felt so refreshing

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to three days If you plan to keep it longer wait to add the peanuts and cilantro until serving so they stay fresh and crunchy The salad holds up well for lunchboxes or picnics since it is served chilled

A bowl of pasta with vegetables. Pin it
A bowl of pasta with vegetables. | gracefulflavors.com

Ingredient Substitutions

If you do not have bowtie pasta any short pasta such as rotini or penne works well You can swap honey for maple syrup if vegan and use coconut aminos in place of soy sauce for a gluten free option Toasted cashews stand in nicely for peanuts if there is a nut allergy

Serving Suggestions

This salad is a lively side dish for grilled chicken satay or tofu skewers It also works as a potluck star all on its own For more color and vitamins toss in thin strips of bell pepper or shredded carrot right before serving I love to garnish with extra cilantro and a squeeze of lime

Cultural Inspiration

This recipe is a fusion of classic American pasta salad traditions and the bold flavors found in Thai street food The balance of heat sweetness and acid is key to many Thai salads and I wanted to capture that spirit with easy to find ingredients It is always a hit among friends who love international flavors but want something simple to prepare

Frequently Asked Questions

→ Can I use a different type of pasta?

Yes, you can substitute bowtie pasta with penne, rotini, or spaghetti. Make sure to cook just until al dente for the best texture.

→ How spicy is this dish?

The heat level depends on the amount of crushed red pepper you use. Start with less and adjust according to your preference.

→ Can this be made ahead of time?

Absolutely! Allowing the salad to chill for several hours enhances the flavors and makes it a convenient make-ahead side.

→ What can I use instead of honey roasted peanuts?

Try toasted cashews, plain peanuts, or leave out nuts for a nut-free version. Each option changes the texture slightly.

→ Is it necessary to refrigerate before serving?

Chilling is recommended so the flavors meld and the pasta has the right texture, but it can be enjoyed warm in a pinch.

Spicy Thai Pasta Salad

Vibrant Thai-style pasta tossed with spicy dressing, peanuts, and cilantro. A crowd-pleasing, flavorful side.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes
By: Barbara

Category: Fresh Salads

Difficulty: Easy

Cuisine: Asian Fusion

Yield: 8 Servings

Dietary: Vegetarian, Dairy-Free

Ingredients

→ Pasta

01 12 ounces bowtie pasta

→ Dressing

02 1 to 2 teaspoons crushed red pepper flakes
03 2 tablespoons vegetable oil
04 1/3 cup sesame oil
05 1/4 cup honey
06 1/4 cup soy sauce
07 1/2 teaspoon salt

→ Garnishes

08 1/2 cup chopped fresh cilantro
09 1/2 cup honey roasted peanuts
10 1/2 cup sliced green onion

Instructions

Step 01

Cook bowtie pasta according to package instructions in a large pot of boiling salted water. Drain thoroughly and transfer to a large mixing bowl.

Step 02

Heat vegetable oil and sesame oil in a saucepan over medium heat. Stir in crushed red pepper flakes and cook for 2 minutes to infuse the flavor, taking care not to scorch.

Step 03

Add honey, soy sauce, and salt to the infused oils. Remove saucepan from heat and mix thoroughly until fully combined.

Step 04

Pour warm dressing over the cooked pasta, ensuring all pieces are thoroughly coated. Stir to distribute evenly.

Step 05

Cover the pasta mixture with plastic wrap and refrigerate for at least 4 hours, or overnight, to allow flavors to meld.

Step 06

Just before serving, fold in chopped cilantro, honey roasted peanuts, and sliced green onion. Toss gently to combine and serve chilled.

Notes

  1. Allowing adequate refrigeration time ensures optimal flavor absorption. Use freshly chopped herbs and nuts for superior texture and aroma.

Tools You'll Need

  • Large pot
  • Saucepan
  • Large mixing bowl
  • Plastic wrap

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains peanuts and soy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 361
  • Total Fat: 18 g
  • Total Carbohydrate: 43 g
  • Protein: 9 g