
These carrot fries are a crispy, flavorful twist on a classic snack made effortlessly in the air fryer. Perfect as a healthy side or a light snack, they bring out the natural sweetness of carrots with a punch of seasoning and crisp texture that will have you reaching for more.
I first made these on a whim when I wanted something lighter than regular fries but just as satisfying. Now they are a favorite snack for movie nights or whenever I crave something crunchy and tasty.
Ingredients
- Four large carrots cut into fries: choose firm fresh carrots for the sweetest, crunchiest result
- Two tablespoons of olive oil: to help the seasoning stick and the fries crisp nicely
- One teaspoon salt: to bring out all the flavors naturally
- One teaspoon pepper: for a gentle heat that balances the sweetness
- One teaspoon garlic powder: adds earthy, savory notes without overpowering
- One teaspoon paprika: brings a warm smoky undertone – try to get Spanish or smoked paprika if you can for a richer flavor
Step-by-Step Instructions
- Preheat the Air Fryer:
- Set your air fryer to 400 degrees Fahrenheit or 200 degrees Celsius. Preheating ensures the fries get crisp as soon as they hit the basket.
- Toss the Carrots with Seasoning:
- In a large bowl, coat the carrot fries evenly with olive oil along with salt, pepper, garlic powder, and paprika. Make sure each fry is coated to guarantee consistent flavor.
- Arrange Fries in the Basket:
- Place the carrot fries in a single layer inside the air fryer basket. Avoid overcrowding so the hot air can circulate and crisp all sides.
- Cook and Shake Halfway:
- Cook the fries for 15 to 20 minutes, shaking the basket at the halfway mark to turn them over. This step is key to even cooking and crispness.
- Check and Finish Cooking:
- After 15 minutes check the fries for your preferred level of crispiness. If you want them crunchier, continue cooking a few minutes more but watch closely so they don’t burn.
- Serve Hot:
- Remove from the air fryer and enjoy immediately while still hot and crispy.

I love how the paprika adds just enough smokiness to complement the natural sweetness of the carrots. These fries bring back memories of lazy weekend afternoons in the kitchen testing out different seasonings, finding that perfect balance between healthy and indulgent.
Storage Tips
Store any leftovers in an airtight container in the refrigerator. Reheat in the air fryer or oven to restore crispiness rather than microwaving which makes them soggy.
Ingredient Substitutions
If you do not have paprika try a pinch of cumin or chili powder for a different but still vibrant flavor. You can swap garlic powder for onion powder but it will change the flavor profile slightly.
Serving Suggestions
These carrot fries pair wonderfully with a garlic aioli or your favorite dipping sauce like ketchup or spicy mustard. Add a sprinkle of fresh herbs like parsley or cilantro for a hint of freshness before serving.

Frequently Asked Questions
- → What type of carrots work best for these fries?
Fresh, firm carrots provide the best texture and flavor. Avoid limp or overly large carrots for even cooking.
- → Can I adjust the seasoning to make the fries spicier?
Yes, you can increase the paprika or add chili powder or cayenne pepper for more heat.
- → How do I ensure the fries cook evenly in the air fryer?
Arrange the carrot fries in a single layer and shake the basket halfway through cooking to promote even crisping.
- → Is olive oil the only suitable oil for these fries?
While olive oil adds flavor, other oils with higher smoke points, like avocado or canola oil, can also be used.
- → How crispy do the carrot fries get after cooking?
They achieve a golden, crispy exterior while staying tender inside, offering a satisfying bite.
- → Can these fries be made ahead and reheated?
Yes, store cooked fries in an airtight container in the fridge and reheat in the air fryer or oven to refresh crispiness.