Crispy Air Fryer Carrots

Featured in Complementary Creations.

These carrot fries offer a crispy texture achieved by tossing fresh carrot sticks in olive oil, salt, pepper, garlic powder, and paprika. Cooked at 400°F in an air fryer for 15 to 20 minutes, they deliver a flavorful, golden finish. The method keeps the fries tender inside while crisping the exterior, making for a wholesome, tasty side or snack. Adjust seasonings as preferred and enjoy them hot for the best experience. Leftovers store well in the fridge.

Barbara Chef
Updated on Tue, 09 Sep 2025 14:05:04 GMT
A close up of a plate of fries. Pin it
A close up of a plate of fries. | gracefulflavors.com

These carrot fries are a crispy, flavorful twist on a classic snack made effortlessly in the air fryer. Perfect as a healthy side or a light snack, they bring out the natural sweetness of carrots with a punch of seasoning and crisp texture that will have you reaching for more.

I first made these on a whim when I wanted something lighter than regular fries but just as satisfying. Now they are a favorite snack for movie nights or whenever I crave something crunchy and tasty.

Ingredients

  • Four large carrots cut into fries: choose firm fresh carrots for the sweetest, crunchiest result
  • Two tablespoons of olive oil: to help the seasoning stick and the fries crisp nicely
  • One teaspoon salt: to bring out all the flavors naturally
  • One teaspoon pepper: for a gentle heat that balances the sweetness
  • One teaspoon garlic powder: adds earthy, savory notes without overpowering
  • One teaspoon paprika: brings a warm smoky undertone – try to get Spanish or smoked paprika if you can for a richer flavor

Step-by-Step Instructions

Preheat the Air Fryer:
Set your air fryer to 400 degrees Fahrenheit or 200 degrees Celsius. Preheating ensures the fries get crisp as soon as they hit the basket.
Toss the Carrots with Seasoning:
In a large bowl, coat the carrot fries evenly with olive oil along with salt, pepper, garlic powder, and paprika. Make sure each fry is coated to guarantee consistent flavor.
Arrange Fries in the Basket:
Place the carrot fries in a single layer inside the air fryer basket. Avoid overcrowding so the hot air can circulate and crisp all sides.
Cook and Shake Halfway:
Cook the fries for 15 to 20 minutes, shaking the basket at the halfway mark to turn them over. This step is key to even cooking and crispness.
Check and Finish Cooking:
After 15 minutes check the fries for your preferred level of crispiness. If you want them crunchier, continue cooking a few minutes more but watch closely so they don’t burn.
Serve Hot:
Remove from the air fryer and enjoy immediately while still hot and crispy.
A pile of fries with black spices on top. Pin it
A pile of fries with black spices on top. | gracefulflavors.com

I love how the paprika adds just enough smokiness to complement the natural sweetness of the carrots. These fries bring back memories of lazy weekend afternoons in the kitchen testing out different seasonings, finding that perfect balance between healthy and indulgent.

Storage Tips

Store any leftovers in an airtight container in the refrigerator. Reheat in the air fryer or oven to restore crispiness rather than microwaving which makes them soggy.

Ingredient Substitutions

If you do not have paprika try a pinch of cumin or chili powder for a different but still vibrant flavor. You can swap garlic powder for onion powder but it will change the flavor profile slightly.

Serving Suggestions

These carrot fries pair wonderfully with a garlic aioli or your favorite dipping sauce like ketchup or spicy mustard. Add a sprinkle of fresh herbs like parsley or cilantro for a hint of freshness before serving.

A pile of fries with spices on top. Pin it
A pile of fries with spices on top. | gracefulflavors.com

Frequently Asked Questions

→ What type of carrots work best for these fries?

Fresh, firm carrots provide the best texture and flavor. Avoid limp or overly large carrots for even cooking.

→ Can I adjust the seasoning to make the fries spicier?

Yes, you can increase the paprika or add chili powder or cayenne pepper for more heat.

→ How do I ensure the fries cook evenly in the air fryer?

Arrange the carrot fries in a single layer and shake the basket halfway through cooking to promote even crisping.

→ Is olive oil the only suitable oil for these fries?

While olive oil adds flavor, other oils with higher smoke points, like avocado or canola oil, can also be used.

→ How crispy do the carrot fries get after cooking?

They achieve a golden, crispy exterior while staying tender inside, offering a satisfying bite.

→ Can these fries be made ahead and reheated?

Yes, store cooked fries in an airtight container in the fridge and reheat in the air fryer or oven to refresh crispiness.

Crispy Air Fryer Carrots

Crispy, seasoned carrot fries cooked with olive oil and spices for a quick, flavorful snack.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Barbara

Category: Perfect Sides

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Vegetables

01 4 large carrots, peeled and cut into fries

→ Seasonings

02 2 tablespoons olive oil
03 1 teaspoon salt
04 1 teaspoon ground black pepper
05 1 teaspoon garlic powder
06 1 teaspoon paprika

Instructions

Step 01

Set the air fryer to 400°F (200°C) and allow it to preheat.

Step 02

In a large bowl, combine the carrot fries with olive oil, salt, pepper, garlic powder, and paprika. Toss until evenly coated.

Step 03

Place the seasoned carrot fries in the air fryer basket in a single layer to ensure even cooking.

Step 04

Cook for 15 to 20 minutes, shaking the basket halfway through to promote uniform crispness.

Step 05

Verify the fries have reached desired crispiness; if needed, extend cooking time. Remove from the air fryer and serve immediately.

Notes

  1. Use fresh carrots for optimal flavor and texture. Adjust seasoning according to preference. Store any leftovers in an airtight container refrigerated.

Tools You'll Need

  • Air fryer
  • Mixing bowl

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 120
  • Total Fat: 7 g
  • Total Carbohydrate: 14 g
  • Protein: 2 g