Creamy Cilantro Yogurt Sauce

Featured in Complementary Creations.

This creamy cilantro yogurt sauce blends tangy Greek yogurt, bright cilantro, lime juice, and a touch of jalapeno for gentle heat. Olive oil provides a silky mouthfeel while garlic adds aromatic depth. Easily made in one step using a food processor, it’s a perfect companion for salads, tacos, grilled meats, or as a bold dipping sauce. The balance of cool dairy and fresh herbs makes it a versatile addition to any table, keeping well in the fridge for days. Enjoy as a finishing drizzle or as a refreshing dip with your favorite snacks.

Barbara Chef
Updated on Mon, 16 Jun 2025 13:34:51 GMT
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A jar of green sauce with a spoon in it. | gracefulflavors.com

This creamy cilantro sauce can do it all from putting life into salads to giving tacos and grilled meats a flavor boost I always keep a jar ready for last minute dinners or snack dips We once discovered this when I was aiming for a lighter version of our favorite taco truck green sauce and now it has earned a permanent spot in our fridge

I first whipped this up to top a batch of rice bowls and ended up using it as a veggie dip all week It is one of those sauces that disappears fast around my house

Ingredients

  • Cilantro: both leaves and stems bring that signature freshness choose a bright bunch without wilted leaves
  • Plain Greek yogurt: makes the sauce creamy and tangy full fat or low fat both work
  • Sour cream: for an extra smooth silky finish you can use more Greek yogurt if preferred
  • Garlic: adds a big punch of flavor pick firm fresh cloves for the best taste
  • Lime or lemon juice: brings out the best in the other ingredients opt for fresh squeezed for vivid zing
  • Olive oil: makes it luxurious and helps the sauce blend choose a good quality extra virgin olive oil
  • Cumin: spices things up a little use freshly ground if you have it
  • Salt and freshly ground black pepper: help round out the flavors use high quality sea salt for best taste
  • Jalapeno: delivers a gentle heat you can leave it out for a mild version or add extra for more kick pick a firm green pepper for mild heat

Step-by-Step Instructions

Prep the Ingredients:
Wash and dry cilantro thoroughly chop roughly including stems peel garlic and deseed jalapeno if using this ensures even blending and balanced flavors
Combine in Food Processor:
Add cilantro Greek yogurt sour cream garlic lime or lemon juice olive oil cumin salt pepper and jalapeno to your food processor or blender pile everything in at once so the flavors come together
Blend Until Smooth:
Blend on high for about one minute scrape down the sides as needed continue blending until the sauce is completely smooth light and creamy be patient for that ultra silky texture
Taste and Adjust:
Check for seasoning taste and add more salt pepper lime or lemon juice if needed for perfect balance
Store and Serve:
Pour into a glass jar or dressing bottle seal tightly this keeps the sauce fresh and ready to grab from your fridge for up to one week
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A jar of green sauce with a spoon in it. | gracefulflavors.com

Storage Tips

Store your creamy cilantro sauce in an airtight container or jar in the refrigerator It stays fresh for about a week Give it a quick stir before each use as the flavors can settle

Ingredient Substitutions

Use all Greek yogurt instead of sour cream for an even lighter sauce If you do not have fresh lime or lemon bottled juice works in a pinch For more heat try adding extra jalapeno or even a small pinch of cayenne

A jar of green sauce with a spoon in it. Pin it
A jar of green sauce with a spoon in it. | gracefulflavors.com

Serving Suggestions

This sauce is perfect as a salad dressing or drizzled over grilled chicken or steak We love it as a veggie dip and it elevates any taco burrito bowl or even roasted vegetables Try spreading it on sandwiches for a flavor kick

Cultural context

Creamy cilantro sauces have roots across Tex Mex and Latin cooking often served alongside tacos or grilled meats Traditionally made with mayonnaise or crema this Greek yogurt version is a lighter twist that keeps all the brightness with a tangy edge

Frequently Asked Questions

→ Can I make this cilantro sauce ahead of time?

Yes, this sauce keeps well in the refrigerator for up to one week when stored in an airtight container.

→ Is there a substitute for sour cream?

You can replace sour cream with more Greek yogurt for a lighter, tangier result.

→ How spicy is this sauce?

The heat level is mild, especially if you deseed the jalapeno. Feel free to adjust the amount to taste.

→ What dishes pair well with this cilantro sauce?

It's delicious on salads, tacos, burrito bowls, grilled meats, or served as a dipping sauce.

→ Can I use lemon juice instead of lime?

Absolutely! Lemon juice provides a slightly different citrus note but works well in this sauce.

→ Should I use cilantro stems as well?

Yes, both cilantro leaves and tender stems blend smoothly and add extra flavor.

Creamy Cilantro Yogurt Sauce

Bright, creamy cilantro sauce with yogurt, lime, and garlic. Great for salads, dips, or tacos.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Barbara

Category: Perfect Sides

Difficulty: Easy

Cuisine: Tex-Mex

Yield: 24 Servings (24 tablespoons)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 2 cups fresh cilantro leaves and tender stems (from approximately 1 small bunch)
02 1/2 cup plain Greek yogurt
03 1/2 cup sour cream (or substitute with additional Greek yogurt)
04 3 cloves garlic, peeled
05 1/4 cup freshly squeezed lime or lemon juice
06 1/4 cup extra-virgin olive oil
07 1 jalapeño, seeds removed (optional)
08 1/2 teaspoon ground cumin (optional)
09 Salt, to taste
10 Freshly ground black pepper, to taste

Instructions

Step 01

Add cilantro, Greek yogurt, sour cream, garlic, lime or lemon juice, olive oil, jalapeño (if using), and ground cumin (if using) to a food processor.

Step 02

Season mixture with salt and freshly ground black pepper. Blend until smooth and creamy.

Step 03

Taste and adjust salt and pepper as needed for balance.

Step 04

Pour sauce into a dressing bottle or airtight container. Refrigerate for up to one week.

Notes

  1. This sauce pairs well with salads, tacos, burrito bowls, grilled meats, and as a dip for fresh vegetables.

Tools You'll Need

  • Food processor
  • Measuring cups and spoons
  • Airtight container or dressing bottle

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (Greek yogurt, sour cream)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 33
  • Total Fat: 3 g
  • Total Carbohydrate: ~
  • Protein: ~