Pin it
This sweet potato and green bean tray bake is a simple, healthy dish that comes together quickly and delivers great flavor with minimal effort. It’s perfect as a side or can even be a light meal on its own when you want something nourishing without fuss. The combination of roasted sweet potatoes and green beans with a smoky spice blend makes for a delicious, comforting, and colorful option any time of the year.
I first made this on a busy weeknight when I needed a quick vegetable side, and it immediately became one of my go-to dishes. My family loves the way the smoked paprika brings a warm depth to the veggies while keeping it fresh and bright.
Ingredients
- Sweet potatoes: peeled and diced to ensure even roasting and natural sweetness
- Green beans: trimmed for a tender crunch and to add vibrant green color
- Extra virgin olive oil: binds the seasoning while helping the veggies roast evenly
- Garlic powder: for a mellow aromatic foundation
- Onion powder: adds a subtle savory note enhancing the earthy flavors
- Smoked paprika: brings a smoky depth that makes the dish stand out
- Salt and freshly ground pepper: to taste for balanced seasoning
- Freshly squeezed lemon juice: adds brightness and cuts through the richness
- Grated Parmesan cheese: optional to add a nutty, salty finish that pairs perfectly with the roasted vegetables
Step-by-Step Instructions
- Soot the Oven:
- Preheat your oven to 425 degrees Fahrenheit or 220 degrees Celsius, which is ideal for roasting and caramelizing the vegetables without drying them out.
- Prepare the Vegetables:
- In a large bowl, toss together the diced sweet potatoes and trimmed green beans so they are ready for seasoning.
- Season the Veggies:
- Drizzle the olive oil over the vegetables, then sprinkle on the garlic powder, onion powder, smoked paprika, salt, and freshly ground pepper. Mix everything thoroughly to make sure each piece is coated with the flavorful seasoning.
- Spread Evenly on the Tray:
- Transfer the coated vegetables onto a large baking sheet. Spread them out evenly in a single layer to help them roast uniformly and get that perfect caramelized texture.
- Roast Until Tender:
- Place the tray in the preheated oven and roast for 25 to 30 minutes. Halfway through roasting, stir the vegetables gently to promote even cooking and browning. You want the sweet potatoes to be tender and golden.
- Finish with Freshness:
- Take the tray out of the oven and immediately drizzle the roasted vegetables with freshly squeezed lemon juice. If you like, sprinkle some grated Parmesan cheese on top for an extra layer of flavor before serving.
Pin it
I particularly love the smoked paprika here; it’s the ingredient that gives this dish an unexpected smoky richness. One winter evening, serving this to friends, the aroma alone had everyone eager to dive in, making it a memorable shared moment.
Storage Tips
Store any leftovers in an airtight container in the refrigerator and enjoy within three days. You can reheat the tray bake in the oven to maintain crispness or use a microwave for a quicker option. This dish also freezes well if you want to prep ahead and reheat later.
Ingredient Substitutions
If you do not have smoked paprika, regular paprika or a pinch of chili powder can work as alternatives for a bit of warmth. Feel free to swap green beans for asparagus or broccoli depending on the season. Vegan options would skip the Parmesan or replace it with a plant-based cheese.
Serving Suggestions
Serve this tray bake alongside roasted chicken or grilled fish for a complete meal. It also pairs wonderfully with quinoa or brown rice. A dollop of Greek yogurt or a drizzle of tahini sauce can add delicious creaminess if you want to turn it into a light main course.
Cultural Context
Roasting vegetables is a simple cooking technique embraced worldwide, but this dish’s use of smoked paprika hints at Spanish or Mediterranean influences, where smoky and bright flavors often complement fresh produce.
Pin it
Frequently Asked Questions
- → What temperature should I roast the vegetables at?
Roast at 425°F (220°C) for about 25-30 minutes until the sweet potatoes are tender and golden.
- → Can I use fresh herbs instead of dried spices?
Fresh herbs like thyme or rosemary can complement this dish well, but adjust quantities for a balanced flavor.
- → How can I ensure even cooking of sweet potatoes and green beans?
Cut vegetables into similar-sized pieces and spread them evenly on the baking tray for uniform roasting.
- → Is Parmesan cheese necessary?
Parmesan adds a savory finish but is optional; the bake is flavorful without it as well.
- → Can other vegetables be added?
Yes, bell peppers or onions work well and add extra color and sweetness when roasted alongside.