Baked Feta Eggs with Vegetables

Featured in Start Your Day with Grace.

Creamy baked eggs with feta cheese, tomatoes, and spinach. Ready in 45 minutes. Perfect for brunch or breakfast, served with crusty bread for dipping.
Barbara Chef
Recipe by Barbara
Updated on Sat, 15 Feb 2025 16:04:44 GMT
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A bowl of food with a fried egg on top. | gracefulflavors.com

A Mediterranean-inspired breakfast that transforms humble ingredients into something extraordinary. This baked feta eggs dish combines creamy, tangy feta with juicy roasted tomatoes and fresh vegetables, all crowned with perfectly set eggs. The way the feta melts slightly while baking creates a luxurious base that elevates this dish from simple breakfast to elegant brunch centerpiece.

When I first served this at a family brunch, my sister-in-law, who usually skips breakfast, couldn't resist going back for seconds. The combination of creamy feta and runny yolks won her over completely.

Essential Ingredients

  • Cherry Tomatoes: Choose ripe, firm tomatoes - they'll burst during baking to create a natural sauce
  • Block Feta: Use Greek feta for the creamiest texture - avoid pre-crumbled varieties
  • Fresh Eggs: Room temperature eggs bake more evenly - take them out 30 minutes before cooking
  • Baby Spinach: Fresh, bright leaves add color and nutrients
  • Red Bell Pepper: Adds natural sweetness and beautiful color contrast
  • Red Onion: Provides essential depth of flavor - slice thinly for best results
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A bowl of food with a fried egg in the center, surrounded by tomatoes, spinach, and bread. | gracefulflavors.com

Detailed Instructions

Perfect the Base:
Preheat oven to exactly 400°F for optimal results. Arrange vegetables around feta in an even layer. Drizzle with high-quality olive oil. Season generously but remember feta adds saltiness.
Layer the Flavors:
Combine dried herbs and spices before sprinkling. Create an even distribution of seasonings. Allow vegetables space to roast properly. Position feta to melt evenly throughout.
Master the Timing:
First bake is crucial for vegetable caramelization. Watch for tomatoes to start bursting. Stir gently to incorporate melted feta. Add spinach only after initial bake.
Perfect the Eggs:
Create well-defined wells for each egg. Crack eggs into a small bowl first to prevent shell pieces. Position yolks in the center of each well. Watch whites carefully for doneness.
Finish with Finesse:
Add fresh herbs just before serving. Let rest for 2-3 minutes before serving. Serve with warm bread for dipping. Garnish with extra red pepper flakes if desired.

This recipe became my go-to brunch dish after discovering it during a cooking vacation in Greece. Our host made it in clay pots, and the way the feta melted into the vegetables while the eggs baked to perfection was nothing short of magical. Back home, I've adapted it for modern kitchens while keeping that authentic Mediterranean spirit.

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A bowl of food with a fried egg in the middle. | gracefulflavors.com

From Trial to Perfection

Through countless Sunday brunches, I've learned that success lies in the quality of your feta and the patience to let the vegetables roast properly. My family particularly loves when the tomatoes burst and create their own sauce, perfect for soaking up with crusty bread.

After years of making this dish, I've found it's more than just a breakfast - it's a celebration of simple ingredients coming together perfectly. Whether you're hosting a special brunch or just wanting to make an ordinary morning extraordinary, these baked feta eggs deliver both comfort and elegance. The way the creamy feta melds with the roasted vegetables and perfectly set eggs creates something that's both satisfying and sophisticated, proving that the best dishes often come from the simplest combinations.

Recipe Tips & Questions

→ Can I prepare this ahead of time?
You can prep the vegetables and combine seasonings ahead, but add eggs just before baking for best results.
→ How do I know when the eggs are done?
Eggs should be set but yolks still slightly runny after 10 minutes. Cook longer if you prefer firm yolks.
→ Can I use different vegetables?
Yes, try with different bell peppers, kale instead of spinach, or add mushrooms.
→ What can I serve this with?
Serve with crusty bread, pita, or toast for dipping into the eggs and sauce.
→ Can I make this in one dish?
Yes, use an 8x8 or 9x11 baking dish instead of individual ramekins.

Mediterranean Baked Feta Eggs

A warm, comforting breakfast dish combining baked eggs with creamy feta cheese, fresh vegetables, and Mediterranean herbs.

Prep Time
10 Minutes
Cook Time
35 Minutes
Total Time
45 Minutes
Recipe by: Barbara

Recipe Type: Morning Favorites

Skill Level: Moderate

Style of Cooking: Mediterranean

Makes: 4 Serves

Dietary Notes: Low-Carb, Vegetarian, Gluten-Free

What You'll Need

→ Main Ingredients

01 2 cups cherry or grape tomatoes
02 1 red bell pepper, diced
03 1/2 small red onion, diced
04 3 cloves garlic, minced
05 8 ounces feta cheese
06 4 tablespoons olive oil
07 1 cup baby spinach, chopped
08 4 large eggs

→ Seasonings

09 1 teaspoon dried oregano
10 1 teaspoon sea salt
11 1/2 teaspoon dried thyme
12 1/2 teaspoon ground black pepper
13 1/2 teaspoon red pepper flakes

→ Optional Toppings

14 Fresh basil or chives, chopped

Let's Cook!

Step 01

Preheat oven to 400°F. Prepare either 4 ramekins (10 oz size) or one 8x8/9x11 baking dish

Step 02

Divide tomatoes, bell pepper, onion, garlic, and feta between dishes. Drizzle with olive oil. Mix seasonings and sprinkle over top

Step 03

Bake for 25 minutes. Remove, stir to combine feta with vegetables, then add spinach

Step 04

Create wells, crack eggs into them. Bake additional 10 minutes. Top with fresh herbs if desired

Cook's Notes

  1. Use ramekins that hold at least 10 ounces
  2. Can be made in one baking dish instead of individual servings
  3. Serve with crusty bread or pita for dipping

Kitchen Equipment Needed

  • 4 large ramekins or 1 baking dish
  • Baking sheet
  • Small mixing bowl

Allergy Notes

Always check ingredients carefully for allergens. When in doubt, please consult your healthcare provider.
  • Contains dairy
  • Contains eggs

Nutrition Information (Per Serving)

These values are estimates and should be used as a general guide.
  • Calories: 373
  • Total Fat: 31 g
  • Total Carbohydrate: 10 g
  • Protein: 16 g